2015. gada vasarā Nikola nolēmusi vairāk rūpēties par sevi, sākt ēst veselīgi un nodarboties ar sportu. Pērn Krištopane pārsteigusi, krasi mainot ne tikai savu augumu, bet arī ārējo izskatu, kļūstot vēl pievilcīgāka un sievišķīgāka.
«Vēl ir tik daudz, ko darīt. Ja 2016. gada mērķis bija kļūt mazākai, tad tagad tas ir kļūt stiprākai un lokanākai,» savā «Instagram» kontā paziņojusi Krištopane.
It's about falling in love with the process. It's about that wonderful thirst for success. #nika2point0 #badassworkout 👱🏼♀️ p.s. A year ago I would have never dreamt of posting a workout pic and being so proud of my body. I was scared of full body pictures. I really hated the way I looked. Now - I am healthier and happier than ever! 😜
The hard part was being patient, sticking to a lifestyle and not waiting for the results to show up every waking hour. All together 2016 was a great year for me. Every fat girl during every december wishes that the next year will be different- stick to your plan till April without cheating yourself and I promise you will be on a roll until the end of the year. The goal for 2017 - for this progress pick to have toned arms and abs showing. #healthy
December 2015 vs. December 2016 This was THE year for me. So grateful for this change. The best part is the happiness! The weight loss is awesome, I physically feel better than ever, however the loss of depression is the greatest part of it all. I remember the pain and sadness I felt when taking the first pic, I never want to go back to that again.
Throwback to the best day of the year. This year has been a good one. I cannot believe that at last I achieved my goals. Some even twice as much. I am happy about my body, I feel healthier as ever. But there is still much to do for me to transform my body into something much stronger and fitter but that I have planned for 2017. #October19th Don't forget to get @shape_latvia while you still can for more info on how I transformed my body in less than a year. And on the 14th I will be rolling out some crazy before and afters that are exactly a year apart, as I have admitted - not something that I feel comfortable doing.